Every Wondered What a Mind Body Skills Group Is? Check out this Synopsis
Get ready for a rewarding personal journey! Mind Body Skills groups are a deeply personal and spiritual group sharing experiences that introduces a wide variety of Mind Body Skills in a supportive group setting. Everyone can benefit from a Mind-Body Skills Group. The groups are small, usually 7-9 people, which allows for a deeper level of connection, sharing, and support. All the groups meet at a set day and time for 8 weeks, 2-hours each week, which provides an opportunity for participants to begin to integrate the mind-body skills into their lives, with the support of the group. As a result, groups are comprised of adults of all ages and all types of backgrounds. The common theme is that all participants are seeking support in making changes in their lives, whether the desire is to decrease stress, increase coping ability, enhance immune function, manage anxiety or depression more effectively, or any number of other concerns. These skills include simple meditation including movement, drawings, imagery, mindfulness, and nutrition to name a few. Each week, group members will engage in a Mind-Body technique that can be immediately integrated into daily life. The group will be educational, supportive, confidential, participatory, structured and fun. This 8-week series utilizes the principles of the Center for Mind-Body Medicine. Group size is limited; registration is required.
This group is for you if you want to:
- Reduce Stress
- Increase self-awareness
- Enhance productivity
- Stimulate creativity
- Promote healing
• Maintain a sense of well-being
- Promote over-all functioning
Come prepared to share, be open minded, be committed, and most of all be ready to learn more about yourself. This is a group sharing activity; however the group is used more for one’s own self-care and self-reflection rather than “fixing or critiquing” the input of others from the group. An overwhelming number of participants in such groups describe the experience as life changing and very positive.
Consider joining one today!